Custom Designed Nutrition, Strength and Condition Coaching
Reclaim Your Energy - Own Your Strength
Strength and Conditioning Coaching
Nutrition Planning and Coaching
1 on 1 Personalised Strength and Conditioning Coaching
Nutrition plans that meets your specific goals and lifestyle.
You aren't just a client; you’re a part of the team. Join a community of high-performers who have traded 'unattainable' for 'unstoppable'.
At Total Strength Coaching, we believe that feeling your best starts with nutrition that actually fits your life. We help driven professional women and men cut through the noise with simple, sustainable meal planning and strength programs designed to reclaim your energy and confidence. Whether you’re navigating the shifts of peri-menopause or looking to regain your physical edge after years of prioritising your career, we provide the expert guidance and steady support you need to make health feel achievable again. No fluff! Just real results and the tools to help you lead your life with wellbeing and strength.
Our Team
Kristen Manson
The Expert Guide for Sustainable Health
Kristen’s approach to nutrition is grounded in the belief that food should be your greatest tool, not your biggest stressor. With a Bachelor of Social Science (Food and Nutrition), Nutritionist Certification and a Graduate Diploma in Health Counselling, she balances the science of metabolic health with a deep understanding of the habits and behaviours that drive long-term success.
Kristen is a lifelong learner who is constantly expanding her expertise with a keen focus on women navigating the complexities of peri-menopause and busy professionals who need health to be "easy." A keen weightlifter and outdoor enthusiast herself, Kristen doesn't just provide a meal plan; she provides a sustainable roadmap to help you feel vibrant, fuelled, and back in control of your body.
Tim Vonderwall
The Architect of Physical Foundation
Tim is a qualified ASCA (Australian Strength & Conditioning Association) coach who believes that strength is the foundation for every other pursuit in life. His coaching philosophy was forged through a diverse athletic career—ranging from the grit of endurance running and martial arts to the high-stakes precision of motor racing.
Having learned through both formal qualification and years of "in the trenches" trial and error, Tim has a disdain for fluff and a passion for what works. He specializes in creating high-performance, data-backed programming that fits into a demanding schedule. For Tim, it’s not just about the weights on the bar; it’s about building the physical confidence and discipline that carries over into the boardroom and beyond.
“When I started with Total Strength Coaching, I wasn't looking for a quick fix; I was looking for a solid protocol and someone I could trust. Basically I just handed the reins over to TSC saying “just tell me what to do, show me how to do it and make me do it right”.
The transformation has been objective and undeniable. I’ve lost over 25kg, but more importantly, I am the strongest I have ever been in my life and injury free. In comparison with the population, I’m now in the top 10% of muscle mass for my age group and in the bottom 10% for fat.”
— Peter